BEAT THE HEAT

Do you want quick, nutritious, refreshing, and liquid nourishment?  Especially after you've been out in the 90 degree heat hoeing and weeding for hours.  Do you have bananas that go bad quickly this time of year because of the heat?

Well freeze those bananas in large pieces after you have peeled them.  Then do the following:

BANANA TAHINI SMOOTHIE

2 organic oranges juiced, then add enough cold water to make 1 or 2 cups of liquid.
2 T tahini
2 frozen organic bananas

Toss in your blender and hit liquify!  Drink and go ahhhhhhh!  I think I'll go make another batch.