BEAUTIFUL BROCCOLI

Check out our harvest of broccoli yesterday and we did not find ONE critter on it.  We are hoping our CSA customer's didn't either.  But if you are buying at a local farmer's market this is how you should care for your broccoli when you get it home.

CARING FOR BROCCOLI
Because the spaces between the florets on broccoli heads make a convenient hiding place for tiny caterpillars and aphids, some of them invariably find their way into the kitchen. Plunge harvested broccoli into warm water with a little white vinegar added, and any stowaways should float to the top. Never soak the shoots more than 15 minutes; use only warm water, because hot water destroys nutrients and cold water doesn’t clean as well.

Broccoli will keep fresh in the refrigerator for up to two weeks, but the longer it is stored, the tougher the stems get and the more nutrients it loses. Either can, freeze or pickle excess harvest. Freezing best preserves broccoli's flavor, color and nutritive qualities. Separate the large heads into bite-sized chunks with a bit of stem and cut the remaining lengths of stem into 1-inch pieces.

Blanch the pieces in boiling water for three minutes, plunging them promptly into icy water for three minutes to stop the cooling process. This will kill any harmful bacteria, and allow the broccoli to retain its firm texture and bright green color. Drain them then store the broccoli in plastic freezer bags. Frozen broccoli retains its quality for up to six months.