RECIPE - CHARD AND KALE

Swiss chard is in the beet family and kale is in the cabbage family and both are rich in flavor, Vitamin A, Vitamin C, calcium, phosphorus, and dietary fiber.  Here is a recipe that will combine both plus you can add the super fresh tomatoes.  Delicious and healthy!!

KALE AND CHARD SAUTE

· 1 large bunch kale or chard or a mixture

· 4 or 5 fresh mushrooms, sliced

· 2 garlic cloves, minced

· Chopped red onion

· 2 tablespoons olive oil or butter

· Chopped fresh tomatoes – any variety

· 1/3 cup of one of the following: dried figs, raisins, dried cherries or cranberries, or sun-dried tomatoes

· 1/4 cup of one of the following: pecans or walnuts, chopped

· Fresh goat or sheep cheese

Directions

1. Wash greens well and chop roughly. Set aside in a colander to drain.
2. In a large non-stick skillet, heat oil or melt butter.
3. Add garlic, onion, and mushrooms and saute 2 minutes.
4. Add greens, dried fruit or sun-dried tomatoes and stir and cover to steam.
5. Cook, stirring occasionally, until greens are bright, dark green and tender, and heated through, about 5 minutes.
6. Stir in fresh tomatoes.
7. Top with chopped nuts and sprinkle with cheese and serve!!